Follow Up SDG 3 – Be The Pond! (Year 3 – Year 4)

Be the Pond – Cosmic Kids Zen Den – Mindfulness for kids

Take a short break. Sit down and do this exercise with your kids. De-stress, relax and enjoy!

A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our feelings. They come and go – and we can observe them – without getting swept up by them. There’s a really clever way of remembering this – our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond, we’ll let those feelings just swim by. Be the Pond!